“I have a very holistic approach to mental health, relying on the fact that the entire body can be involved in treating what we perceive as ‘mental’ problems.

I take into account blood sugar, diet, sleep, routine and more, and how your full bodily system affects the ‘mental’ disorder.

I use innovative tools, techniques, exercises and release work to manage symptoms, and stage interventions when symptoms become really hard to deal with.

I also tackle the deeper and fundamental sources of mental health issues, because that is where the possibility of real healing and recovery lies.

Ultimately, to help you gain, maintain and sustain stability, empower yourself, and learn to self-manage your mental health issues with or without mainstream medication.”

Sessions are one and a half hours each, prices and availability on request.

Addressing anxiety, depression, anger issues, panic attacks, focus issues, mood swings, addictions, eating disorders, body dysmorphia, OCD, ADHD and Bipolar Disorder.

*For sufferers: insightful, innovative, empathetic counselling and coaching from many years of experience.

Sessions of an hour and a half each, prices and availability on request.

These are for family members or significant others (one or more) wanting to really support their people suffering from anxiety, depression, anger issues, panic attacks, focus issues, mood swings, addictions, eating disorders, body dysmorphia, OCD, ADHD and Bipolar Disorder.

*For the families/friends of sufferers: highly informational sessions to provide understanding of, and ways forward to, support the mental health issues of others; and also help the folk surrounding the sufferers support themselves.

Two hour online classes, prices on request.

Learning simple tool modules/lessons to improve stability. These are for mental health sufferers, their families (as an option) and therapists (to help their own clients improve stability). Topics on request - but can also be customised.

*Classes generally run on one or two specific effective tools which can improve stability. For sufferers, their family, friends; or therapists who wish to teach their clients.

NB: Classes for therapists only, to understand and work with the deeper underlying causes of prominent mental health issues will be offered late 2025 into 2026.

The Simplicity of Stability – Tools that Work!” A face-to-face online interactive course OR a full website participatory online course (2026) OR a full-day workshop. Prices on request. A downloadable version of the online course will be available on this site for your purchase.

Here’s a link to the introduction to the face-to-face online course run earlier in 2025:

https://go.screenpal.com/watch/cTQfXcno2mU

*For sufferers: wanting to empower themselves by managing mental health issues outside of therapy and meds. By using simple but hugely effective tools as daily routine or interventions, to release, calm, ground and stabilise the body when symptoms flare, and coping is compromised. 

*For therapists: who are looking for fresh, new and effective tools to teach their clients to empower themselves.

A variety of talks, prices on request.

Talks on mental health issues in general, and on the trademarked Frequency Balance™ system and its principles, which are new, exciting and innovative! These can be customised to suit your needs.

*For anybody!

As a therapist on my last course mentioned: ‘Claire’s approach both demystifies and normalises mental health issues… while providing practical simple tools for daily use. Most importantly, she opens up the potential for her clients to realise that they do have some control over their lives, rather than being victims of their condition.’

I couldn’t have voiced this better myself!